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Springtime Holistics

Welcome

Enquiries:

Tel: +44 07423 019459

or fill in the contact form below

Springtime Holistics offer wellness services through complementary therapies including reflexology, massage therapy and holistic health coaching.  I use a heart-centred approach, guiding you to take good care of yourself. I draw on my skills and knowledge of relaxation and remedial bodywork techniques to help people living with pain related conditions from muscle tension and those experiencing stress and anxious feelings to manage these.  You will be supported to:

  • restore your balance

  • increase your flexibility

  • reduce stress levels

  • feel more calm

  • build resilience 

  • manage discomfort

  • relax more

  • sleep better

For stress, pain and mood management you are in good hands. 

Blessings

Elizabeth Plant DipVTCT, JingMSAnat, MAR MIAHC

 

Where I work from:

The Core Wellbeing, clinic is located in Mobberley,

near Knutsford, Wilmslow, Hale, Alderley Edge in Cheshire, South Manchester

Other therapies are also available including

homeopathy, nutritional therapy, counselling and osteopathy.

Opening Times

By appointment only

Tuesday/Thursday - 2 pm - 8 pm

Wednesday 10 am - 7 pm

Friday 10 am - 1pm

Both daytime and evening appointments available

For my newsletter and to get your free ebook click here:

 
 
In order to keep everyone safer I have implemented a number of practices as part of my risk assessment.

Your in person therapy sessions now comprise an online or telephone consultation several days before your hands-on appointment plus you will need to complete a covid screening form.

Please make sure you read my Covid-19 protocols before you book.    Please do not attend if you feel unwell.  Please bring a mask to wear as we are in close contact services.

"The human body, at peace with itself, is more precious than the rarest gem.
Cherish your body, it is yours this one time only.
The human form is won with great difficulty, it is easy to lose.
All worldly things are brief, like lightning in the sky.
This life you must know as the tiny splash of a raindrop, a thing of beauty that disappears even as it comes into being.
Therefore set your goal, make use of every day and night to achieve it."

- Tsongkhapa

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Aromatherapy Oil

Massage Therapy

Ease tension,  increase flexibility and help reduce muscular pain and stress. Focus areas can be treated to remediate soft tissue problems.

Shoulder Massage

Balance & Restore Back Massage

A session focused on your back, neck and shoulders designed to relieve stress in these areas.  High stress as well as working at a desk can both contribute to tension in your back so this treatment is designed to leave you feeling more relaxed (and at ease) as you go about your busy day.

Pregnancy

Pregnancy Massage

Prenatal massage therapy is a wonderful way to cope with  adjustments and ease the discomfort of pregnancy. A massage can help bring about a sense of wellbeing through relaxation.

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Consultation

A thorough consultation is given to each patient/client to ensure that the treatment and care are suitable. It will also allow me to check for any cautions or contraindications.

Wellness Menu

Reflexology

Reflexology

By special work on the reflexes of the feet (or hands) this encourages the body to restore its own balance and brings about deep relaxation and wellbeing. 

Hand Massage

Specialist Reflexology 

A non-invasive treatment which helps with relaxation and assists in particular life stages including pre and postnatally and support couples on their journey to conceive naturally.

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Health Coaching

Health coaching is a process in which the coachee is educated and supported  to cultivate positive health choices so that they can achieve their goals through lifestyle and behaviour changes. 

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Wellness Programs

Receive support and mindset mentoring to optimise your health through individualised food and lifestyle changes that meet your own unique needs and wellness goals.

Hand Massage

Helping Hands

This treatment combines massage and hand reflexology in order to relieve tired and achey hands.

Face Mask

Covid Safety

Please read my Covid-19 protocols before you attend your appointment.    

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Colour Therapy

Gentle yet potent therapy that works to bring the body, mind and spirit back into balance, help with relaxation and improve wellbeing. 

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Stress Management

Mindfulness, meditation, visualisation and gratitude practices alongside complementary therapies can all help with this.

Applying Essential Oil

Essential Oils

Essential oils are the concentrated extracts of plants, such as lavender , frankincense and peppermint.  The application of essential oils is part of aromatherapy.

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Aftercare

What to do after your treatments to maximise the benefits.