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Welcome

Enquiries:

Tel: +44 07423 019459

or fill in the contact form.

Please ensure you leave your contact details so I can respond back.

Wellness Services:

Complementary therapies including:

  • reflexology

  • massage therapy including Indian Head and Maternity

  • holistic health & wellness coaching

  • colour therapy

  • aromatherapy

use a heart-centred approach, guiding you to take good care of yourself. I draw on my skills and knowledge of relaxation and remedial bodywork techniques to help people living with pain related conditions from muscle tension and those experiencing stress and anxious feelings to manage these.   You will be supported to:

  • restore your balance

  • increase your flexibility

  • reduce stress levels

  • feel more calm

  • build resilience 

  • manage discomfort

  • relax more

  • sleep better

  • change to healthier food choices 

  • improve lifestyle habits

Newsletter:

For my free newsletter go here.

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Where I work from:

The Core Wellbeing, clinic is located in Mobberley, near Knutsford, Wilmslow, Hale, Alderley Edge in Cheshire, South Manchester.

Other therapies are also available including:

  • nutritional therapy

  • counselling

  • osteopathy

  • hypnotherapy

  • homeopathy

Opening times:

By appointment only

Tuesday/Thursday - 2 pm - 7 pm

Wednesday 10 am - 7 pm

Friday 10 am - 1pm

Both daytime and evening appointments available

Aromatherapy Oil

Massage Therapy

Ease tension,  increase flexibility and help reduce muscular pain and stress. Focus areas can be treated to remediate soft tissue problems.

Shoulder Massage

Balance & Restore Back Massage

A session focused on your back, neck and shoulders designed to relieve stress in these areas.  High stress as well as working at a desk can both contribute to tension in your back so this treatment is designed to leave you feeling more relaxed (and at ease) as you go about your busy day.

Pregnancy

Pregnancy Massage

Prenatal massage therapy is a wonderful way to cope with  adjustments and ease the discomfort of pregnancy.  A massage can help bring about a sense of wellbeing through relaxation.

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Consultation

A thorough consultation is given to each patient/client to ensure that the treatment and care are suitable. It will also allow me to check for any cautions or contra-indications.

Reflexology

Reflexology

By special work on the reflexes of the feet (or hands) this encourages the body to restore its own balance and brings about deep relaxation and wellbeing. 

Hand Massage

Specialist Reflexology 

A non-invasive treatment which helps with relaxation and assists in particular life stages including pre and postnatally and support couples on their journey to conceive naturally.

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Wellness Musings

My blog is holistic based. I share:

  • lifestyle tips

  • recipes

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Wellness Programs

Receive support and mindset mentoring to optimise your health through individualised food and lifestyle changes that meet your own unique needs and wellness goals.

Hand Massage

Helping Hands

This treatment combines massage and hand reflexology in order to relieve tired and achey hands.

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Health Coaching

Health coaching is a process in which the coachee is educated and supported  to cultivate positive health choices so that they can achieve their goals through lifestyle and behaviour changes. 

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Colour Therapy

Gentle yet potent therapy that works to bring the body, mind and spirit back into balance, help with relaxation and improve wellbeing. 

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Stress Management

Mindfulness, meditation, visualisation and gratitude practices alongside complementary therapies can all help with this.

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Essential Oils

Essential oils are the concentrated extracts of plants, such as lavender , frankincense and peppermint.  The application of essential oils is part of aromatherapy.

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Corporate Wellness

Ask me about coming into your workplace to provide hands on therapies and educate your employees into being healthier and happier.

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Aftercare

What to do after your treatments to maximise the benefits.

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Covid Safety

In order to keep everyone safer please read my Covid-19 protocols risk assessment before you attend your appointment

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"The human body, at peace with itself, is more precious than the rarest gem.
Cherish your body, it is yours this one time only.
The human form is won with great difficulty, it is easy to lose.
All worldly things are brief, like lightning in the sky.
This life you must know as the tiny splash of a raindrop, a thing of beauty that disappears even as it comes into being.
Therefore set your goal, make use of every day and night to achieve it."

- Tsongkhapa