Ease tension,  increase flexibility and help reduce muscular pain and stress. Focus areas can be treated to remediate soft tissue problems.

​

A session focused on your back, neck and shoulders designed to relieve stress in these areas.  High stress as well as working at a desk can both contribute to tension in your back so this treatment is designed to leave you feeling more relaxed (and at ease) as you go about your busy day.

​

By special work on the reflexes of the feet (or hands) this encourages the body to restore its own balance and brings about deep relaxation and wellbeing. 

This non-invasive treatment which helps with relaxation and stress management can also assist in particular stages in life including pre and postnatally and support couples on their journey to conceive naturally.

Health Coaching

Health coaching is a process in which the coachee is educated and supported  to cultivate positive health choices so that they can achieve their goals through lifestyle and behaviour changes. 

Wellness Programs

Receive support and mindset mentoring to optimise your health through individualised food and lifestyle changes that meet your own unique needs and wellness goals.

​

​

Gentle yet potent therapy that works to bring the body, mind and spirit back into balance, help with relaxation and improve wellbeing. 

Stress Management

Mindfulness, meditation, visualisation and gratitude practices alongside complementary therapies can all help with this.