What is health coaching?

Health coaching is a specialised field, similar to life coaching, with a distinct emphasis on achieving goals around healthy habits that lead to healthier lifestyle and food choices.


As your health coach I will support you with achieving your health and wellbeing goals.  We will work together with:

  • your mindset

  • habit changes

  • ongoing accountability


Together we will:

  • Connect the dots between who you are and how you want your best self and life to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set sustainable action steps


You will be encouraged to create and integrate a holistic lifestyle that addresses the food you eat as well as other primary areas of importance in your life including:

  • Creativity 

  • Finances

  • Career

  • Education 

  • Health 

  • Physical activity 

  • Cooking 

  • Environment

  • Relationships 

  • Social life

  • Joy

  • Spirituality 

Please note that health coaching is about healthy choices; it is not about prescribing nor creating a restrictive diet.


To book please start with a free Strategy session.  


Elizabeth Plant DipVTCT, MAR

Massage Therapy | Coaching | Reflexology

T:  07423 019459
info@ springtimeholistics.com

Based in Cheshire, England, UK

Coaching available online or in person at my clinic.

Knutsford | Mobberley | Wilmslow | Alderley Edge

  • b-facebook
  • Twitter Round

© 2010-2020 by Elizabeth Plant and Natural Remedies. Proudly created with Wix.com