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Springtime Holistics
MASSAGE | REFLEXOLOGY | COACHING

Holistic Wellbeing in the heart of the Cheshire countryside
near to Wilmslow, Alderley Edge, and Knutsford
Experience relief from back, shoulder & neck muscular pain with therapeutic massage therapy or relax with reflexology and reduce your stress levels.
Pregnancy Massage and fertility/maternity reflexology available too.

Neck Exercises

info095007
Feb 14, 2024
1 min read

This is a great exercise for the scalene muscles which help you flex your neck laterally, that is bend it ear to shoulder.

https://www.youtube.com/watch?v=MpUIDH-atys

This is another for flexing your neck sideways:

https://www.youtube.com/watch?v=fA08D3nj-hs

This exercise helps your posture by neck retraction:

https://www.youtube.com/watch?v=VYcifC6BFgc

Disclaimer: please check with your GP if you have any medical conditions and discontinue use if you have any pain.

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