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For special offers and lifestyle and stress management tips please sign up below.






Bonus - you will also receive a free e-book 5 Healthy Foods that will Boost Your Energy Naturally (this will come as a link in your email).   I love it when people can stay in touch and stay up-to-date with news and special offers so you will receive that too.  







You will then be able to opt in to receive my newsletter and will receive a confirmation email to confirm you wish to subscribe and then click the link that it contains.  Also please add my email to your email approved contacts to ensure that it arrives in your inbox.

I write my newsletter around once or twice per month.  It contains information on healthy living and holistic self care & wellbeing, stress management, relaxation, body awareness in the workplace and home, inspiration, nutrition/recipes, and reviews.  


Thank you!


In order to comply with legislation here is information for you on my newsletter:

Who is the newsletter from? Me, Elizabeth Plant.

What email address will be sending to you? My info @ address.

If I want to choose not to receive it any more may I?  Yes, you may unsubscribe at any time, simply by choosing that option in the newsletter.

How do I ensure delivery of your newsletter?  Please add me to your safe senders contact list.

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