If you want the recipe please sign up to my newsletter. This is a gluten and dairy free cake that I usually make at this time of year.

This started off by simply stewing chopped apple and quince together. Quince and apple in a crumbly crunchy topping of walnut, coconut,...

Ingredients Sea Salt - 1 teaspoon Sesame seeds - 6 tablespoons You take 1 tspn salt, dry heat it in a frying pan (skillet?) so it goes...

The beauty industry tends to focus on the external and often sells images that have little to do with health. The basics of beauty are it...

Let your food energise your mind, body and spirit. If you make the right food choices you can really help with your body's natural detox...

Pecan & Cinnamon energy balls Ingredients: 40g Pecan & Cinnamon Purition 1 cup pitted dates 1 cup mixed unsalted nuts 1 tablespoon of...

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This is a limited edition during the summer. I love this product because it is whole foods based. Raspberry serving suggestions...

That is the question... The UK government guidance on their Eatwell Guide is to have a maximum of 150ml of fruit juice or smoothies per...

In order to create better habits we need to change what we do at present so that we can reconnect neural pathways which are linked into...

Coconut yoghurt is easy to make. Ingredients: Can of full fat coconut milk (my preferred brand is Biona or Thai Kitchen as long as only...

If you are finding that you feel dizzy when you are doing breathwork then it is likely that you are not breathing properly. When you...

Ingredients: 60g Purition Mixed Berry 3 x chopped frozen bananas 100g mixed frozen berries e.g. blueberries, raspberries A little dash of...

The main barriers to leading a healthy lifestyle are: Lack of awareness Lack of knowledge Lack of support Perceived costs As a health...

There are 4 important biometric measurements: Blood pressure Blood Glucose (blood sugar) Body Mass Index or BMI LDL cholesterol. What are...

This is a poem I like to share as it has a depth to it that allows us to live even when we may face adversity. It is called Desiderata...

This video will teach you how to do a basic body scan. This is an excellent technique to use for mindfulness and meditation. You can...

It's flip flop season. In many countries flip flops are the most common form of footwear and there are no issues. However, for many...

Lower back pain can be very debilitating and cause a lot of days to be lost from work. According to the NICE guidelines massage therapy...

This is a very simple bowl of apricot slices and blueberries plus a sprinkle of seeds on top. This is just one of the types of plates or...