Springtime Holistics
MASSAGE | COACHING | REFLEXOLOGY

These can help with creating a balanced population of beneficial microorganisms in your gut. If you have probiotic foods then to receive...

Prebiotic foods help to feed your gut biome. The trillions of microorganisms in your digestive tract help to digest food and also help...

I guest blogged some years back for the BodyMind Institute with several features. They are now part of the UXel learning group and no...

These are not healthy per se. However, they are delicious and sometimes food is about fun too. Dry ingredients: 4 oz of GF flour 1 tsp...

Health coaching is so much more than food. When you are health coached you will undergo a journey to learn as much about yourself and...

I often ask my health and wellness coaching clients to experiment with eating a rainbow of food. Here are some ideas:...

I will start by saying I cannot advise anyone to take Vitamin D. It is outside my scope of practice. However, I can say that during...

It’s my daughter’s birthday weekend so I made some raw chocolates for her and her friends. I used a 1:1 ratio with cacao to coconut oil....

Do you like using herbs in your cooking? If not then maybe it is time to add them in. I love cooking with herbs. They add so much...

If the current rate of obesity doubles (1 in 4 to 1 in 2) in the UK then the cost to the economy including the NHS will be £50 billion a...

225g spelt flour 1 tspn of bicarbonate of soda 50 g butter (cold) good pinch of salt pinch of baking powder (gives it some extra oomph) 1...

If you want the recipe please sign up to my newsletter. This is a gluten and dairy free cake that I usually make at this time of year.

This started off by simply stewing chopped apple and quince together. Quince and apple in a crumbly crunchy topping of walnut, coconut,...

Ingredients Sea Salt - 1 teaspoon Sesame seeds - 6 tablespoons You take 1 tspn salt, dry heat it in a frying pan (skillet?) so it goes...