Springtime Holistics
MASSAGE | COACHING | REFLEXOLOGY

I am a nerd so I love reading academic papers. As more research is coming out in our post pandemic world it would seem there is an...

What you choose to prioritise is based on the decisions you make. The decisions you choose to make are based on your priorities. If you...

Coconut-milk based lattes from Purition are delicious. The spirulina gives this latte a beautiful colour as well as adding antioxidants....

This is a really simple and delicious #recipe and good way to get an extra portion of vegetables in.

Taken from my newsletter back in 2016: I’ve been learning about ‘soul gazing’ and this is something you may find useful to do with...

Chickpeas (aka garbanzo beans) are a great store cupboard/pantry staple to always have on hand, lockdown or not. They are great for...

I have foraged for wild food since I was a child. My grandparents who were Austrian had a rich heritage of knowing local foods. This is...

Ingredients dash of olive oil or coconut oil 1 onion, chopped inch of chopped fresh ginger 3 garlic cloves 2 tsp. curry powder 1 tsp....

Aromatherapy diffusers need cleaning on a regular basis. It is best to consider your individual diffuser and read and follow the...

The simplest steps are often what can bring you the most success. It is the repetition of doing the things that work, and not just...

Coming soon...

These can help with creating a balanced population of beneficial microorganisms in your gut. If you have probiotic foods then to receive...

Prebiotic foods help to feed your gut biome. The trillions of microorganisms in your digestive tract help to digest food and also help...

I was invited to guest blog some years back for the BodyMind Institute. They are now part of the UXel learning group and no longer have...

These are not healthy per se. However, they are delicious and sometimes food is about fun too. Dry ingredients: 4 oz of GF flour 1 tsp...

Health coaching is so much more than food. When you are health coached you will undergo a journey to learn as much about yourself and...

I often ask my health and wellness coaching clients to experiment with eating a rainbow of food. Here are some ideas:...

I will start by saying I cannot advise anyone to take Vitamin D. It is outside my scope of practice. However, I can say that during...

It’s my daughter’s birthday weekend so I made some raw chocolates for her and her friends. I used a 1:1 ratio with cacao to coconut oil....

Do you like using herbs in your cooking? If not then maybe it is time to add them in. I love cooking with herbs. They add so much...