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Holistic Wellbeing in the heart of the Cheshire countryside
near to Wilmslow, Alderley Edge, and Knutsford
Experience relief from back, shoulder & neck muscular pain with therapeutic massage therapy or relax with reflexology and reduce your stress levels.
Pregnancy Massage and fertility/maternity reflexology available too.
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Frozen Flannels
A really useful tip for having a cool pack is take a cotton or bamboo flannel/washcloth, rinse and soak with cold water, wring it out and...
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18 minutes ago1 min read
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Wholefood Summer Dips
Summer dips are ideal to pop in a lidded tub and take with you to work or for picnics. If you are feeling pecking then having a range of...
info095007
4 days ago1 min read
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Piriformis Syndrome
Understanding Piriformis Syndrome: A Common Cause of Sciatic-Like Pain If you’ve ever experienced a deep, nagging ache in your buttock...
info095007
May 162 min read
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Your Legal Right to Time Off for Antenatal Care
Many mums-to-be experience issues during pregnancy that can leave them feeling exhausted, stressed and lacking in sleep. This can affect...
info095007
May 144 min read
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Understanding the Rotator Cuff: Key Muscles and Their Functions
The rotator cuff is a group of four important muscles that stabilise and move the shoulder joint. These muscles attach the shoulder blade...
info095007
Jan 292 min read
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Understanding Frozen Shoulder: Causes, Joints Involved, and Rehabilitation Exercises
Frozen shoulder, or adhesive capsulitis, is a condition that leads to stiffness, pain, and limited movement in the shoulder joint. It can...
info095007
Jan 293 min read
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Seven Grounding Exercises for Physical and Emotional Balance
If you feel unbalanced either physically and/or emotionally then these grounding exercises can be useful to help bring you back to...
info095007
Jan 223 min read
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Piriformis
The piriformis is a muscle in the buttock area. The name means pear-shaped - piri is pear and formis being shape. The muscle is quite...
info095007
Jan 121 min read
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Gratitude Jar Instructions
Create a treasure trove of positivity with your Gratitude Jar! Here's how: Write Your Gratitude Use small pieces of paper to jot down...
info095007
Jan 121 min read
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Hand Reflexology for Sinuses
At this time of year a lot of people are feeling the effects of flower pollen. Whilst reflexology cannot claim to cure any medical...
info095007
May 22, 20241 min read
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Neck Exercises
This is a great exercise for the scalene muscles which help you flex your neck laterally, that is bend it ear to shoulder....
info095007
Feb 14, 20241 min read
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Why Online Health Coaching?
Embrace Wellness Anytime, Anywhere with Online Health Coaching In today's fast-paced world, taking charge of your health should be as...
info095007
Jan 31, 20241 min read
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Non-alcohol Winter Spice drink
I am a non-drinker of alcohol like many. As the winter season approaches it can be nice to have the occasional drink of something warming...
info095007
Nov 10, 20231 min read
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Lower Back Pain
Pain in the upper glutes and lower back can be caused by various factors, including muscle imbalances, poor posture, or overuse. When...
info095007
Oct 23, 20232 min read
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Lilac and Gooseberries
As an aromatherapist, I have a profound appreciation for scents. A few years ago, I contracted COVID, which temporarily left me with...
info095007
Oct 23, 20232 min read
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Golden Milk (turmeric latte)
Here's a recipe for Golden Milk, a popular and soothing beverage made with turmeric and other spices. This recipe is a basic version, but...
info095007
Oct 19, 20232 min read
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Autumn Tree Meditation
Find a quiet and comfortable place where you will not be disturbed. Sit or lie down in a relaxed position. Take a few deep breaths to...
info095007
Oct 18, 20232 min read
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The Key to a Pain-Free Workday: Workstation Assessment
In today's fast-paced digital age, many of us spend a significant portion of our day working at a computer, whether in an office or from...
info095007
Sep 18, 20232 min read
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Reflexology during pregnancy
Pregnancy is a remarkable journey filled with anticipation and joy yet also may be a turbulent and worrying time. As a qualified...
info095007
Sep 1, 20232 min read
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Mindful Eating
In our fast-paced modern world, we often find ourselves rushing through meals, eating on the go, or mindlessly consuming food without...
info095007
Jul 27, 20233 min read
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