That is the question... The UK government guidance on their Eatwell Guide is to have a maximum of 150ml of fruit juice or smoothies per...

In order to create better habits we need to change what we do at present so that we can reconnect neural pathways which are linked into...

Coconut yoghurt is easy to make. Ingredients: Can of full fat coconut milk (my preferred brand is Biona or Thai Kitchen as long as only...

If you are finding that you feel dizzy when you are doing breathwork then it is likely that you are not breathing properly. When you...

Ingredients: 60g Purition Mixed Berry 3 x chopped frozen bananas 100g mixed frozen berries e.g. blueberries, raspberries A little dash of...

The main barriers to leading a healthy lifestyle are: Lack of awareness Lack of knowledge Lack of support Perceived costs As a health...

There are 4 important biometric measurements: Blood pressure Blood Glucose (blood sugar) Body Mass Index or BMI LDL cholesterol. What are...

This is a poem I like to share as it has a depth to it that allows us to live even when we may face adversity. It is called Desiderata...

This video will teach you how to do a basic body scan. This is an excellent technique to use for mindfulness and meditation. You can...

It's flip flop season. In many countries flip flops are the most common form of footwear and there are no issues. However, for many...

Lower back pain can be very debilitating and cause a lot of days to be lost from work. According to the NICE guidelines massage therapy...

This is a very simple bowl of apricot slices and blueberries plus a sprinkle of seeds on top. This is just one of the types of plates or...

This was a cake my daughter and I made for her grandma's birthday. The flowers are forsythia which are an early spring flower. Did you...

Chickpeas (aka garbanzo beans) are a great store cupboard/pantry staple to always have on hand, lockdown or not. They are great for...

At the clinic we have music that can accompany your therapy sessions whether massage or reflexology. However, sometimes Alexa has...

Meditation can help you change your consciousness and manage stress. This easy-to-do meditation only needs around 5 minutes. The more...

I lost my sense of smell this past year and although it is now back I went through quite a journey to recover it. I wanted to share...

This morning I saw a question of “What does your child want to be when they grow up?” in a mums group. My daughter wanted to work with...

How to make Your Own Pillow Spray 15 drops Lavender essential oil (Lavandula angustifolia) 5 drops Wild Orange essential oil (Citrus...