Chocolate Orange Cocoa
This is a favourite drink in our house in the colder months. If you want further information on food grade essential oils please let me...
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info095007
- Nov 7
- 1 min
Chocolate Muffins
Here is the recipe for my chocolate muffins which are #dairyfree and #glutenfree: Ingredients 1 cup of almond flour 1tsp bicarb soda...
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info095007
- Nov 7
- 1 min
Washbasin Cleaning Powder
Lemon essential oil has a constituent called limonene which can help cut through grease and dirt. You can create larger quantities and...
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info095007
- Nov 7
- 1 min
Marrow and Potato Soup
The radish leaves, preferably from organic radishes, give a peppery taste to this soup. #soup
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info095007
- Nov 7
- 2 min
Elderberry Syrup
This is a recipe I used to make every year. I would forage it in the hedgerows whilst always ensuring there were enough berries for...
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info095007
- Oct 30
- 2 min
Happy Halloween
Yesterday we went to the High Legh Pumpkin Patch. We used to go every year when my daughter was little to a place in Slindon (when we...
30
info095007
- Oct 19
- 1 min
October Halloween Fun Treats
Fun homemade treats for this time of year are: Spooky bananas - chop the bananas in half and stand up the halves and place either...
70
info095007
- Oct 3
- 1 min
Waking up to a beautiful sky
I woke up this morning to a beautiful October sky at about 7 am. This month is Pro-Touch Awareness month and National Pro-Touch Massage...
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info095007
- Sep 13
- 2 min
Eyal Lederman - Functional Exercise Prescription
I regularly attend CPD (continuing professional development). One of my favourite webinar lives that I attended this year was with the...
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info095007
- Sep 7
- 1 min
Easy Butter Bean Salad
Beans have been shown to be an important longevity food in cultures where people live into their senior years in good health. They...
30
info095007
- Jul 21
- 1 min
Pink Summer Lemonade Diffuser Blend
A lovely summery diffuser blend. Add 2 drops of each of the following essential oils to your diffuser: #balance #redmandarin #kumquat...
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info095007
- Jun 28
- 1 min
Health Care Cash Back/Benefits Plans
Healthcare cashback schemes are often available if you are employed. The scheme gets paid into over a 12-month period allowing the...
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info095007
- May 30
- 2 min
The role of tryptophan for smell and sleep
I am a nerd so I love reading academic papers. As more research is coming out in our post pandemic world it would seem there is an...
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info095007
- Apr 9
- 1 min
Decisions and Priorities
What you choose to prioritise is based on the decisions you make. The decisions you choose to make are based on your priorities. If you...
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info095007
- Mar 28
- 1 min
Blue Spirulina Latte
Coconut-milk based lattes from Purition are delicious. The spirulina gives this latte a beautiful colour as well as adding antioxidants....
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info095007
- Mar 21
- 1 min
Pea and Mint Dip
This is a really simple and delicious #recipe and good way to get an extra portion of vegetables in.
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info095007
- Mar 21
- 1 min
Soul Gazing
Taken from my newsletter back in 2016: I’ve been learning about ‘soul gazing’ and this is something you may find useful to do with...
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info095007
- Mar 21
- 1 min
Store Cupboard Staples – Chickpeas
Chickpeas (aka garbanzo beans) are a great store cupboard/pantry staple to always have on hand, lockdown or not. They are great for...
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info095007
- Mar 21
- 1 min
Spring Salad
I have foraged for wild food since I was a child. My grandparents who were Austrian had a rich heritage of knowing local foods. This is...
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info095007
- Mar 21
- 1 min
Red Lentil and Sweet Potato Coconut Curry
Ingredients dash of olive oil or coconut oil 1 onion, chopped inch of chopped fresh ginger 3 garlic cloves 2 tsp. curry powder 1 tsp....
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