top of page



Holistic Wellbeing in the heart of the Cheshire countryside
near to Wilmslow, Alderley Edge, and Knutsford
Experience relief from back, shoulder & neck muscular pain with therapeutic massage therapy or relax with reflexology and reduce your stress levels.
Pregnancy Massage and fertility/maternity reflexology available too.
Search

info095007
Jan 292 min read
Understanding the Rotator Cuff: Key Muscles and Their Functions
The rotator cuff is a group of four important muscles that stabilise and move the shoulder joint. These muscles attach the shoulder blade...
10

info095007
Jan 293 min read
Understanding Frozen Shoulder: Causes, Joints Involved, and Rehabilitation Exercises
Frozen shoulder, or adhesive capsulitis, is a condition that leads to stiffness, pain, and limited movement in the shoulder joint. It can...
20

info095007
Jan 223 min read
Seven Grounding Exercises for Physical and Emotional Balance
If you feel unbalanced either physically and/or emotionally then these grounding exercises can be useful to help bring you back to...
20
info095007
Jan 121 min read
Piriformis
The piriformis is a muscle in the buttock area. The name means pear-shaped - piri is pear and formis being shape. The muscle is quite...
00

info095007
Jan 121 min read
Gratitude Jar Instructions
Create a treasure trove of positivity with your Gratitude Jar! Here's how: Write Your Gratitude Use small pieces of paper to jot down...
40
info095007
May 22, 20241 min read
Hand Reflexology for Sinuses
At this time of year a lot of people are feeling the effects of flower pollen. Whilst reflexology cannot claim to cure any medical...
140
info095007
Feb 14, 20241 min read
Neck Exercises
This is a great exercise for the scalene muscles which help you flex your neck laterally, that is bend it ear to shoulder....
120

info095007
Jan 31, 20241 min read
Why Online Health Coaching?
Embrace Wellness Anytime, Anywhere with Online Health Coaching In today's fast-paced world, taking charge of your health should be as...
70

info095007
Nov 10, 20231 min read
Non-alcohol Winter Spice drink
I am a non-drinker of alcohol like many. As the winter season approaches it can be nice to have the occasional drink of something warming...
110

info095007
Oct 23, 20232 min read
Lower Back Pain
Pain in the upper glutes and lower back can be caused by various factors, including muscle imbalances, poor posture, or overuse. When...
70

info095007
Oct 23, 20232 min read
Lilac and Gooseberries
As an aromatherapist, I have a profound appreciation for scents. A few years ago, I contracted COVID, which temporarily left me with...
110

info095007
Oct 19, 20232 min read
Golden Milk (turmeric latte)
Here's a recipe for Golden Milk, a popular and soothing beverage made with turmeric and other spices. This recipe is a basic version, but...
90

info095007
Oct 18, 20232 min read
Autumn Tree Meditation
Find a quiet and comfortable place where you will not be disturbed. Sit or lie down in a relaxed position. Take a few deep breaths to...
70

info095007
Sep 18, 20232 min read
The Key to a Pain-Free Workday: Workstation Assessment
In today's fast-paced digital age, many of us spend a significant portion of our day working at a computer, whether in an office or from...
60

info095007
Sep 1, 20232 min read
Reflexology during pregnancy
Pregnancy is a remarkable journey filled with anticipation and joy yet also may be a turbulent and worrying time. As a qualified...
60

info095007
Jul 27, 20233 min read
Mindful Eating
In our fast-paced modern world, we often find ourselves rushing through meals, eating on the go, or mindlessly consuming food without...
120

info095007
Jul 26, 20231 min read
Homemade Sugar Scrub
Ingredients: 1 cup brown sugar 1/2 cup coconut oil (you can use other oils like almond, olive, or jojoba oil if you prefer) 1 teaspoon...
100
info095007
Jul 3, 20235 min read
My own birth plan
I thought I would write about my birth plan in case it helps anyone else to plan out their own. This is in draft at the moment. My own...
60

info095007
Jun 30, 20232 min read
Why create a birth plan?
As an expectant mother, you may find yourself navigating a whirlwind of emotions, hopes, and concerns. In the midst of this beautiful...
80

info095007
May 10, 20231 min read
Sweet Potato Chips (Fries)
These are simple to make. Sweet potatos are great for a healthy dose of fibre and also contain beta carotene, a pre-cursor of vitamin A...
40
bottom of page