The Key to a Pain-Free Workday: Workstation Assessment
In today's fast-paced digital age, many of us spend a significant portion of our day working at a computer, whether in an office or from...
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info095007
- Sep 1
- 2 min
Reflexology during pregnancy
Pregnancy is a remarkable journey filled with anticipation and joy yet also may be a turbulent and worrying time. As a qualified...
40
info095007
- Jul 27
- 3 min
Mindful Eating
In our fast-paced modern world, we often find ourselves rushing through meals, eating on the go, or mindlessly consuming food without...
50
info095007
- Jul 26
- 1 min
Homemade Sugar Scrub
Ingredients: 1 cup brown sugar 1/2 cup coconut oil (you can use other oils like almond, olive, or jojoba oil if you prefer) 1 teaspoon...
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info095007
- Jul 3
- 5 min
My own birth plan
I thought I would write about my birth plan in case it helps anyone else to plan out their own. This is in draft at the moment. My own...
30
info095007
- Jun 30
- 2 min
Why create a birth plan?
As an expectant mother, you may find yourself navigating a whirlwind of emotions, hopes, and concerns. In the midst of this beautiful...
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info095007
- May 10
- 1 min
Sweet Potato Chips (Fries)
These are simple to make. Sweet potatos are great for a healthy dose of fibre and also contain beta carotene, a pre-cursor of vitamin A...
30
info095007
- Feb 14
- 1 min
Strawberry Vanilla Coconut Cream Pudding
This is a perfect dessert for Valentine's Day although can be made in the summer season when the best strawberries are available....
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info095007
- Feb 13
- 1 min
3 Simple Ways to Reduce Bloating
First off, if you have bloating as a symptom then you need to seek medical advice from your GP first and foremost. It can be a sign of...
30
info095007
- Feb 13
- 1 min
Homemade Nut Butter
A certain spread had a great reason for being invented but over time the ingredients have been cheapened in order to maximise profits. ...
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info095007
- Feb 10
- 6 min
Natural infant elimination communication
Yes, it’s quite a long title. I practised this with my daughter when she was little. What is Natural infant Elimination Communication? ...
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info095007
- Feb 1
- 1 min
Buckwheat porridge
Soak 1/2 cup whole quinoa and 1/2 cup buckwheat in water overnight. I add a bit of lemon juice and some cinnamon powder in the soak with...
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info095007
- Jan 25
- 1 min
On Processing Foods
In order to keep healthier I review my client's food intake with them. Here is the difference between whole, processed and ultra...
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info095007
- Jan 25
- 1 min
Ultra Processed Foods
We are learning more about how commercially available ultra processed foods can have detrimental effects on our health. This can include...
30
info095007
- Jan 8
- 1 min
Healthy Eating for Students
This was made by my daughter. She is a student and thankfully knows about ensuring she eats in a healthy way that is affordable. As well...
30
info095007
- Jan 5
- 1 min
Upgrade your breakfast 1
If you have white toast for breakfast this may not be the healthiest way to start your day. An easy way to upgrade is to use a real...
30
info095007
- Dec 31, 2022
- 1 min
Focus for the New year
On several courses I have taken something we were taught at the start to focus on something we wish to achieve that may be separate to...
20
info095007
- Nov 22, 2022
- 1 min
Chocolate Orange Cocoa
This is a favourite drink in our house in the colder months. If you want further information on food grade essential oils please let me...
20
info095007
- Nov 7, 2022
- 1 min
Chocolate Muffins
Here is the recipe for my chocolate muffins which are #dairyfree and #glutenfree: Ingredients 1 cup of almond flour 1tsp bicarb soda...
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info095007
- Nov 7, 2022
- 1 min
Washbasin Cleaning Powder
Lemon essential oil has a constituent called limonene which can help cut through grease and dirt. You can create larger quantities and...
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