Holistic Health & Wellness  Coaching

Why health coaching?

Health coaching allows you to:

  • Achieve goals around healthy habits that lead to healthier lifestyle and food choices. 

  • Participate in a collaborative process that aims to take you from where you are now to where you want to be. 

  • Receive support to change your behaviour 

  • Learn the steps you need to take to make lasting, sustainable changes.

  • Make choices that create a huge difference to your wellbeing.

  • Be proactive to reduce preventable health risks.

  • Build a better now for an even better future.

  • ​Discover your self motivation from no idea what to “I WANT to do it!”

  • Learn self efficacy from no idea how to “I believe I CAN do it!”

 

Success is where you contemplate, choose to change and grow and learn.

Being stuck is when you live in fear, denial and discomfort thinking it is comfy.

How to Get Started

Schedule a free conversation by calling 07423 019459 or filling in the contact form below.

​Health & Wellness coaching can support people dealing with:

  • sugar addiction and cravings

  • digestive distress

  • weight management

  • emotional eating

  • exhaustion and fatigue

  • high stress levels

 

1-to-1 health coaching sessions focus on:

  • how to get to what you want and need to do

  • creating action steps to reach goals

  • sidestepping blocks and obstacles

  • asking you the right questions so magic happens

Health coaching gives you:

  • the right system, support and accountability to help you transform your healthy habits for good

  • self awareness and resourcefulness with a deeper understanding of how you thrive

  • mindset evolution for habit changes

  • a safe space to brainstorm in

  • a place to celebrate your successes 

  • the freedom you need to live a more vibrant life

Together we will:

  • Connect the dots between who you are now and how you want your best self and life to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set sustainable action steps

Key Concepts

Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole foods, high-quality proteins, healthy fats, and water. It shows you how a plate should appear at mealtime and emphasises the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health such as your relationships, career, physical activity and spirituality. I will introduce you to some of the healthiest foods on the planet and teach you how to find what is healthiest for your unique body!

Primary Food™

It is easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It is not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these Primary Foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

  • Career

  • Cooking

  • Creativity 

  • Education

  • Environment

  • Finances

  • Health 

  • Joy

  • Physical activity 

  • Relationships 

  • Spirituality 

  • Social life

Bio-Individuality™

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that is often why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I will support you to make positive changes that are based on your unique needs, lifestyle, preferences, and background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.

 
Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and should not be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

You will be encouraged to create and integrate a holistic lifestyle that addresses the food you eat as well as other primary areas of importance in your life including:

Please note that health coaching is about creating and living with healthy choices.  Coaching is not:

  • trauma therapy where you have to relive and dwell in the past

  • passive where you are told what to do

  • about prescribing nor creating a restrictive diet.

 

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1. BOOK A FREE CALL

INITIAL CONVERSATION

An initial conversation whereby we can both ask and answer your questions to see if we are a good fit. 

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2. DISCOVER YOUR GOALS

DISCOVERY SESSION

This is the beginning of coaching and involves a comprehensive consultation to take your health history.  We work together so you can discover and create your goals by implementing a plan and action steps. 

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3.  REACH YOUR GOALS

HOLISTIC HEALTH & WELLNESS COACHING 

Your journey progresses as you reach your goals in a sustainable way.

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Reset Your Energy

Establish Healthy 

Food Choices

Adopt a Healthy Lifestyle

Set Health Goals

Personalised Coaching Plan