Reflexology
Reflexogy is a non invasive complementary therapy that benefits your entire self and is suitable for all ages and stages in life including maternity and for fertility. Both the feet and hands have thousands of nerve endings and having reflexology helps to restore balance and relaxes your mind and emotions.
What is reflexology?
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utilises specialised techniques on the feet (or hands) using thumb and finger pressure
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based on the concept that all the important elements of the body have reflexes that are located on the feet (or hands/ears)
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the ‘reflexes’ are believed to correspond with the main systems of the body, and form a microcosm of the human body with the toes representing the head region all the way down to the bottom of the foot representing the pelvic area.
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working the reflexes is believed to help to correct imbalances and restore the body’s energy flow
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believed to stimulate the nerve impulses to corresponding areas
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allows our feet to communicate the stresses and strains of our lives and for us to acknowledge these and make changes.
Studies have shown that the benefits of reflexology include that it:
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brings about deep relaxation
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helps us to de-stress
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relieves tension
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improves wellbeing
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enhances positive moods
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increases restful sleep
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releases endorphins and increases levels of serotonin
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harmonises the body to a state of peace and balance
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is useful as a complement to mainstream healthcare
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improves mobility
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supports people living with sleep and digestive issues
For initial enquiries please telephone on 07423 019459
OR fill in the contact form below
What to expect:
During your reflexology appointment:
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You will be invited to lie down on a comfy couch.
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Your feet will be wiped down with a cleanser.
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Warm up techniques on your feet will begin your journey into relaxation.
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Your foot reflexes will be balanced and a divine reflexology wax made from natural ingredients including essential oils to soften your feet will be applied.
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I will observe and inform you of any signficant reflexes found.
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You will also be given aftercare advice which may include some hand reflexology techniques you can use at home.
What should I wear?
Please wear loose, comfy clothing for maximum relaxation. I need to easily access your bare feet, ankles and the lower part of your leg. You will be asked to remove your shoes and socks; the rest of your clothes stay on.
I ask that on the day of your session to please wash your feet with your regular cleanser and water so they are fresh to work on.
Please bring your own mask or face covering so that you feel comfy.
How frequently do you need reflexology?
If you are working towards a specific issue then it is of benefit to have 2-4 sessions over successive weeks and then once a month after that for maintenance.
What product do you use?
I use a beeswax-based reflexology balm or massage cream. I also have a vegan wax option.
Hand Reflexology
I also offer hand reflexology as an online selfcare therapy. You will be guided and taught how to give yourself a basic hand reflexology treatment which you can then use at home or even sat at your desk at work. These sessions are shorter in length than foot reflexology and consist of a consultation, a gentle massage to warm and relax your hands and a customised treatment. You will be guided through how to use simple hand reflexology reflexes and points to optimise your own wellbeing.
Learn more about reflexology by watching this short introductory video from the Association of Reflexologists. I am pleased to be certified to be a member of this organisation which has been ensuring high standards since 1984.