Elizabeth Plant DipVTCT, MSAnat Jing, MAR, MIAHC

Hello, I'm Elizabeth Plant. I started my therapy studies in 2008 and have been in practice since qualifying in 2010.  Before moving back to Cheshire, England I was located near the West Sussex coast and worked from several venues there including at the Hamblin Trust and Oldwick Therapy Centre plus my little cottage kitchen.

As of August 2020 I am working at Core Wellbeing in Mobberley, Cheshire with reflexology, massage and health coaching.

Why work with me?

  • draws on skills and knowledge from modalities such as bodywork, aromatherapy and stress management techniques through complementary therapies

  • qualifications are here and undertakes regular updates on training

  • utilises a holistic heart-centred approach, guiding you to take good care of yourself with stress management and relaxation techniques too

  • full professional insurance

  • Member of relevant leading professional associations

Who do I work with?

Massage therapy and reflexology can help manage and support those living with pain-related conditions and those experiencing stress and anxious feelings.  I also offer health coaching (my coaching website is here).


I am passionate about the benefits of bodywork and nutrition. Changing your lifestyle and eating habits can enable you to feel the best you can and taking time for selfcare is imperative.  My own experiences with my own health enable me to serve my clients better. From childhood onwards, due to my own health issues I have investigated complementary approaches such as herbalism, nutrition and movement all of which made me feel better.  Feeling inspired to become a therapist, I qualified in reflexology, never thinking that I would come to like working on feet but I did.  I felt my calling in life and I decided to continue to formalise my training to not only help myself and my family but others too.  I focus on holistic lifestyle implementation and self care. My massage therapy clients receive cutting-edge clinical and relaxation techniques.  My health coaching clients receive an emphasis on whole foods nourishment.  I hope to reduce the stress levels of my clients and improve their personal, family and work lives.    

Experience to date includes:

  • motherhood (which started in 2001 with a beautiful homebirth) that has given me an understanding of the impact that juggling family and work has in relation to self care and the importance of a holistic lifestyle.

  • breastfeeding my daughter for 6 years, through infancy, toddlerhood and into early childhood.

  • homeschooled until my daughter was 9 years old (using pedagogical approaches such as Steiner Waldorf and Montessori) which has given me some deeper insights into raising a child and living in a holistic and healthier way.  

  • taking the first year of a Speech and Language Therapy/Psychology degree and working as a speech and language therapy assistant.

  • working as a personal assistant and book editor, both of which led me to a better understanding of working environments and their effect on general health. I've worked for a major global bank, big media corporations, developers, law firms, council departments and a medical training company.

  • retraining in my thirties as a complementary therapist and understanding the roles that massage therapy, aromatherapy, reflexology and nutrition have to manage pain and stress as well as how to juggle career changes with family life

  • my teacher training in Lifelong Education (City & Guilds PTTLLS) and teaching at holistic workshops

  • experiencing my own journey with ME, PMS, tempero-mandibular joint syndrome, anaemia, morning sickness, IBS and learning how to improve if not eliminate these challenging conditions using whole foods and holistic health awareness of herbs, nutrition and bodywork.


About Me (fun stuff!):

  • I am Anglo-Austrian.  My childhood summers were spent in Austria, visiting my grandparents, a culture different to the rest of my year in England for lifestyle and diet.  I have lovely memories of visiting naturopathic health spas, staying on alpine farms, hearing the cow bells, feeding baby swallows that had fallen out of nests, climbing trees for apricots, picking fresh walnuts and drinking fresh-made raspberry juice.

  • I value nature and work with you to find your natural self.     

  • I am a mother to a teenager and raised her using holistic, natural and gentle parenting techniques.

  • I've been published as a book reviewer (New Vision, White Dragon) and have ghostwritten over a dozen books (that I can't tell you more about as I signed a contract not to other than they were in the alternative health field and included astrology and music).  I have had several articles featured at Body Mind Institute and also written health-based e-books.

  • My family members include a dog and one bantam hen.

  • I love walking (especially with my doglet), Tai Chi, gentle yoga, watching wildlife, gardening with herbs and foraging in hedgerows.  

  • I am a fan of fantasy and science fiction including Star Trek and Dungeons and Dragons

  • I am an INFJ in terms of Myers-Briggs personality type. My Strengths include Learner and Developer.

  • I have a passion for creating nourishing but simple home-cooked food including raw chocolates and soup.

  • I believe that a healthy rhythm in life is essential - work hard yes, but play well too.  

  • I can play a full drumkit and have been out on the road photographing and filming bands.


Would you like to learn more about improving your health?  If so please sign up for my free e-book and newsletter (hints, tips and special offers) or like my Facebook page.  I'm also on Twitter.  And you can sign up today for a free Strategy consultation.


My mission is to use complementary therapies to support people who are feeling exhausted to manage their stress levels, muscular aches and digestion issues in order to improve their energy levels, wellbeing and enjoy life.


Elizabeth Plant DipVTCT, MAR

Massage Therapy | Coaching | Reflexology

T:  07423 019459
info@ springtimeholistics.com

Based in Cheshire, England, UK

Coaching available online or in person at my clinic.

Knutsford | Mobberley | Wilmslow | Alderley Edge

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