top of page

Springtime Holistics
MASSAGE | REFLEXOLOGY | COACHING

Holistic Wellbeing in the heart of the Cheshire countryside
near to Wilmslow, Alderley Edge, and Knutsford
Experience relief from back, shoulder & neck muscular pain with therapeutic massage therapy or relax with reflexology and reduce your stress levels.
Pregnancy Massage and fertility/maternity reflexology available too.

Frozen Flannels

info095007
Jun 22
1 min read

A really useful tip for having a cool pack is take a cotton or bamboo flannel/washcloth, rinse and soak with cold water, wring it out and place in the freezer.

I used this when I was pregnant and for the birth as something to help me manage when I felt too hot. Because it is damp after wringing out it means you don't get water dripping. they feel soft rather than plastic but you can use it as a cool compress.

I stored mine in the freezer and took them out as needed.

Recent Posts

See All

TMJ Dysfunction and Teeth Grinding

Pain and the Nervous System

One of the reasons it is believed that massage therapy and reflexology can help with managing tension and pain is because of central sensitisation. When an incident like whiplash occurs for example t

Wholefood Summer Dips

Comments

bottom of page