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Welcome to my Springtime Holistics Blog

Welcome to my little blog. I will be writing some health, wellness and complementary therapy articles here.





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Hand Reflexology for Sinuses

At this time of year a lot of people are feeling the effects of flower pollen. Whilst reflexology cannot claim to cure any medical conditions, we do find that hand reflexology can be a useful way to s

Neck Exercises

This is a great exercise for the scalene muscles which help you flex your neck laterally, that is bend it ear to shoulder. https://www.youtube.com/watch?v=MpUIDH-atys This is another for flexing your

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