top of page
Search
  • info095007

Optimising your food

This is a very simple bowl of apricot slices and blueberries plus a sprinkle of seeds on top. This is just one of the types of plates or bowls of food that I encourage people to eat in my holistic health coaching and therapy programs.



5 views0 comments

Recent Posts

See All

Neck Exercises

This is a great exercise for the scalene muscles which help you flex your neck laterally, that is bend it ear to shoulder. https://www.youtube.com/watch?v=MpUIDH-atys This is another for flexing your

bottom of page