top of page
Search
info095007
May 28, 20211 min read

Optimising your food

This is a very simple bowl of apricot slices and blueberries plus a sprinkle of seeds on top. This is just one of the types of plates or bowls of food that I encourage people to eat in my holistic health coaching and therapy programs.



7 views0 comments

Recent Posts

See All

Hand Reflexology for Sinuses

At this time of year a lot of people are feeling the effects of flower pollen. Whilst reflexology cannot claim to cure any medical...

0 comments

Neck Exercises

This is a great exercise for the scalene muscles which help you flex your neck laterally, that is bend it ear to shoulder....

0 comments

Comments

bottom of page