This is a very simple bowl of apricot slices and blueberries plus a sprinkle of seeds on top. This is just one of the types of plates or bowls of food that I encourage people to eat in my holistic health coaching and therapy programs.
#fertility #hormones #guthealth #wholefoods
If you are finding that you feel dizzy when you are doing breathwork then it is likely that you are not breathing properly. When you breathe properly you engage all your muscles of breathing including
The main barriers to leading a healthy lifestyle are: Lack of awareness Lack of knowledge Lack of support Perceived costs As a health coach I can help with all of these. Working with me will bring yo
