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Optimising your food

This is a very simple bowl of apricot slices and blueberries plus a sprinkle of seeds on top. This is just one of the types of plates or bowls of food that I encourage people to eat in my holistic health coaching and therapy programs.

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Neck Exercises

This is a great exercise for the scalene muscles which help you flex your neck laterally, that is bend it ear to shoulder. This is another for flexing your

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