Wellbeing in the heart of the Cheshire countryside in Alderley Edge,
near to Wilmslow and Knutsford Experience relief from back, shoulder & neck muscular pain with therapeutic massage therapy or relax with reflexology and reduce your stress levels.Pregnancy massage and maternity reflexology for mums to be.
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May 28, 2021
1 min read
Optimising your food
This is a very simple bowl of apricot slices and blueberries plus a sprinkle of seeds on top. This is just one of the types of plates or bowls of food that I encourage people to eat in my holistic health coaching and therapy programs.
This is a great exercise for the scalene muscles which help you flex your neck laterally, that is bend it ear to shoulder. https://www.youtube.com/watch?v=MpUIDH-atys This is another for flexing your