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The Spring into Summer 2024 Cleanse

ARE YOU READY TO MAKE 2024 THE BEST YEAR OF YOUR LIFE?

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Has the winter holiday season taken its toll on your health and your eating and drinking habits...AND your waist line?

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Are you constantly eating junk that you know does not improve how you feel apart from the few seconds when the sugar hits?

 

Are you ready to feel energised and in greater control of your life?

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Have you tried the diet rollercoaster before but still struggled to lose weight and even if you do found it hard to keep it from coming straight back again?
 

And maybe you noticed that diets are restrictive and leave you feeling hungry, joyless and deprived?  

 

Which leaves you believing that you either have to live with not feeling your best OR you have to feel deprived all the time...
 

There is an easier way...

Imagine…

  • Releasing excess weight easily and effortlessly

  • Feeling freedom with food as you finally eat in a way that nourishes and nurtures you… rather than feeling deprived and hungry when trying to make changes

  • Being happy with the way your body looks and feels

  • Waking up energised after a good night of sleep

  • Loving how your clothes feel on you

  • And imagine getting off the unhealthy habits roller coaster

You could:

  • Spend more time enjoying your life and less time stressing about food and your body

  • Feel more confident and comfortable at work, home, and socially

  • Move with ease and enjoy physical activity

  • Feel more alive, energetic, and productive

  • Be the healthiest and happiest version of you

  • Look and feel fabulous

  • Know that when you next feel hungry there will be something that satisfies you without causing stress

This is not a diet..

This simple and effective cleanse will revolutionise the way you think about food, and reshape your body from the inside out.

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What is a cleanse?

This program is not about about starving your body, counting every calorie, fasting, only drinking juices, eating strange food combinations, or taking lots of powdered supplements. It is about how to eat and utilise delicious wholefoods  to fuel your body and enjoy eating them and learning along the way.

It will help you to enjoy:

  • whole foods

  • flavoursome meals

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Who is it for?

  • Women who know they need to change their eating habits because of too much junk food or grabbing sweets and chocolates and coffee all the time

It is not suitable for:

  • pregnancy

  • undergoing medical treatment

  • those with disordered eating patterns

  • anyone with food allergies

  • anyone needing medical diagnosis for a digestive issue (if you do have unexplained symptoms please see your GP)

You could:

  • Spend more time enjoying your life and less time stressing about food and your body

  • Feel more confident and comfortable at work, home, and socially

  • Move with ease and enjoy physical activity

  • Feel more alive, energetic, and productive

  • Be the healthiest and happiest version of you

  • Look and feel fabulous

What results will I notice?

  • Determine foods that you may be sensitive to.

  • Reduce cravings and hunger for foods that sabotage weight management.

  • Learn which foods fuel your body rather than make you feel sluggish

  • Reduce inflammation and bloating

  • Reduce stress.

What will I be eating?

You will be eating:

  • whole foods

  • macro and micro nutrient dense foods in meals that you will enjoy

Foods that will be removed through the cleanse include:

  • ultraprocessed foods

  • caffeine

  • gluten

  • dairy

At the end you will have figured out which foods create sensitivity issues and also have an array of meal recipes you can go to.  Y

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