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Health coaching - it's not just food

Health coaching is so much more than food. When you are health coached you will undergo a journey to learn as much about yourself and your mindset and resilience. You will discover tools to meet your goals and find the very best parts of yourself and bring them together.

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Neck Exercises

This is a great exercise for the scalene muscles which help you flex your neck laterally, that is bend it ear to shoulder. This is another for flexing your


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