top of page
  • info095007

Main barriers to leading a healthy lifestyle

The main barriers to leading a healthy lifestyle are:

  • Lack of awareness

  • Lack of knowledge

  • Lack of support

  • Perceived costs

As a health coach I can help with all of these. Working with me will bring you awareness, knowledge and support. I have affordable initial health coaching sessions available to get you started.

4 views0 comments

Recent Posts

See All

Neck Exercises

This is a great exercise for the scalene muscles which help you flex your neck laterally, that is bend it ear to shoulder. This is another for flexing your


bottom of page