Search
  • info095007

Main barriers to leading a healthy lifestyle

The main barriers to leading a healthy lifestyle are:


  • Lack of awareness

  • Lack of knowledge

  • Lack of support

  • Perceived costs


As a health coach I can help with all of these. Working with me will bring you awareness, knowledge and support. I have affordable initial health coaching sessions available to get you started.

1 view0 comments

Recent Posts

See All

Are you a chest or diaphragm breather?

If you are finding that you feel dizzy when you are doing breathwork then it is likely that you are not breathing properly. When you breathe properly you engage all your muscles of breathing including