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Main barriers to leading a healthy lifestyle

The main barriers to leading a healthy lifestyle are:


  • Lack of awareness

  • Lack of knowledge

  • Lack of support

  • Perceived costs


As a health coach I can help with all of these. Working with me will bring you awareness, knowledge and support. I have affordable initial health coaching sessions available to get you started.

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This is a great exercise for the scalene muscles which help you flex your neck laterally, that is bend it ear to shoulder. https://www.youtube.com/watch?v=MpUIDH-atys This is another for flexing your

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