top of page
Wooden art figure massaging another on couch

Welcome
MASSAGE | REFLEXOLOGY | COACHING
with Elizabeth Plant 
 

Whether you are seeking relief from soft tissue and muscular pain with remedial massage therapy, using an array of techniques from bodywork training, or want to relax with reflexology my comprehensive therapies are here to  help and reduce your stress levels.  use a heart-centred approach, guiding you in each appointment to take good care of yourself.

BOOK NOW:

Tel: +44 07423 019459

or fill in the contact form.

Please ensure you leave your contact details so I can respond back.  All new patients start with a free initial phone consultation so that when we do meet in person there is more time for hands on treatment.

Newsletter:

For my free newsletter and offers

go here.

E book
Arrow _edited.png

"The human body, at peace with itself, is more precious than the rarest gem.
Cherish your body, it is yours this one time only.
The human form is won with great difficulty, it is easy to lose.
All worldly things are brief, like lightning in the sky.
This life you must know as the tiny splash of a raindrop, a thing of beauty that disappears even as it comes into being.
Therefore set your goal, make use of every day and night to achieve it."

- Tsongkhapa

Aromatherapy Oil

Massage Therapy

Clinical massage therapy has a remedial focus.  I find and release the root causes of soft tissue pain, ease muscle tension,  increase your flexibility and lower your stress.

Shoulder Massage

Balance & Restore Back Massage

A session focused on your back, neck and shoulders designed to relieve stress in these areas.  High stress as well as working at a desk can both contribute to tension in your back so this treatment is designed to leave you feeling more relaxed (and at ease) as you go about your busy day.

Pregnancy

Pre/Post Natal Massage

Massage offers a beautiful pathway to embrace the changes of pregnancy with comfort and grace. It is a nurturing experience that can foster a deep sense of wellbeing by promoting relaxation, releasing tension, and alleviating lower back discomfort.

Laptop

Consultation

A thorough consultation is given to each patient/client to ensure that the treatment and care are suitable for you. It will also allow me to check for any cautions or contra-indications.

Reflexology

Reflexology

By special work on the reflexes of the feet (or hands) this encourages your body to restore its own balance and brings about deep relaxation and wellbeing. 

Hand Massage

Specialist Reflexology 

A non-invasive treatment which helps with relaxation and assists in particular life stages including pre and postnatally and support couples on their journey to conceive naturally.

Dragon Fruit

Wellness Musings

My blog is holistic based. I share:

  • lifestyle tips

  • recipes

Healthy Salad

Wellness Programs

Receive support and mindset mentoring to optimise your health through individualised food and lifestyle changes that meet your own unique needs and wellness goals.

Hand Massage

Helping Hands

This treatment combines massage and hand reflexology in order to relieve tired and achey hands.

smoothies-3809508_640.jpg

Health Coaching

Health coaching is a transformative process empowering individuals to nurture positive health choices, thereby enabling you to attain your goals by fostering lifestyle and behavioral shifts.

Colour Therapy Silks.jpg

Colour Therapy

Gentle yet potent therapy that works to bring the body, mind and spirit back into balance, help with relaxation and improve your wellbeing. 

Pink Blossom

Stress Management

Mindfulness, meditation, visualisation and gratitude practices alongside complementary therapies can all help with this.

Applying Essential Oil

Essential Oils

Essential oils are the concentrated extracts of plants, such as lavender , frankincense and peppermint.  The application of essential oils is part of aromatherapy.

On the Desk

Corporate Wellness

Ask me about coming into your workplace to provide hands on therapies and educate your employees into being healthier and happier.

water-1187656_1280.jpg

Aftercare

What to do after your treatments to maximise the benefits.

Face Mask

Covid Safety

In order to keep everyone safer please read my Covid-19 protocols risk assessment before you attend your appointment

bottom of page