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Chocolate Orange Cocoa

This is a favourite drink in our house in the colder months.


If you want further information on food grade essential oils please let me know.


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Neck Exercises

This is a great exercise for the scalene muscles which help you flex your neck laterally, that is bend it ear to shoulder. https://www.youtube.com/watch?v=MpUIDH-atys This is another for flexing your

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