I often ask my health and wellness coaching clients to experiment with eating a rainbow of food. Here are some ideas:
Colours Suggested food
VIOLET Aubergine, plum
INDIGO Blueberries, blackberries
BLUE Blueberries
GREEN Apples, lettuce, grapes, limes, spinach, avocado, kale
YELLOW Bananas, lemons, honeydew melon, pineapple, apricots, sweetcorn
ORANGE Oranges, mandarins, carrots, sweet potato, pumpkins
RED Apples, strawberries, raspberries, red currants, tomatoes, cranberries
Comments