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Colour Therapy with Food

I often ask my health and wellness coaching clients to experiment with eating a rainbow of food. Here are some ideas:

Colours Suggested food VIOLET Aubergine, plum INDIGO Blueberries, blackberries BLUE Blueberries GREEN Apples, lettuce, grapes, limes, spinach, avocado, kale YELLOW Bananas, lemons, honeydew melon, pineapple, apricots, sweetcorn ORANGE Oranges, mandarins, carrots, sweet potato, pumpkins RED Apples, strawberries, raspberries, red currants, tomatoes, cranberries

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