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Emotional Eating

Updated: Jan 10, 2023

Emotional eating is when someone eats not because they are hungry but because it fulfils an emotional need.


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Neck Exercises

This is a great exercise for the scalene muscles which help you flex your neck laterally, that is bend it ear to shoulder. https://www.youtube.com/watch?v=MpUIDH-atys This is another for flexing your

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