Holistic Wellbeing in the heart of the Cheshire countryside
near to Wilmslow, Alderley Edge, and Knutsford Experience relief from back, shoulder & neck muscular pain with clinical massage therapy or relax with reflexology and reduce your stress levels. Pregnancy Massage & fertility/maternity reflexology available too.
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Emotional Eating
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Jan 22, 2022
1 min read
Updated: Jan 10, 2023
Emotional eating is when someone eats not because they are hungry but because it fulfils an emotional need.
Ingredients 1.5 cups organic spelt flour 1 cup plain bio yoghurt or sour cream 1 cup grated cheese (I use a lovely small farm cheddar) A pinch of bicarbonate of soda A couple of teaspoons of dried her
How to Naturally Lower Cortisol: The Stress Hormone That's Quietly Affecting Your Health As a reflexologist, massage therapist, and health coach, I see daily how chronic stress impacts my clients - ti
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