Wellbeing in the heart of the Cheshire countryside in Alderley Edge,
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Jan 22, 2022
1 min read
Emotional Eating
Updated: Jan 10, 2023
Emotional eating is when someone eats not because they are hungry but because it fulfils an emotional need.
This is a great exercise for the scalene muscles which help you flex your neck laterally, that is bend it ear to shoulder. https://www.youtube.com/watch?v=MpUIDH-atys This is another for flexing your