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A simple way to destress

Clock patience is a really fun way to destress and rather than using a computer, get a real pack of cards out. During this lockdown some of the old ways without technology can really help us to connect to a calmer state. This game engages our mind and our hands.

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Neck Exercises

This is a great exercise for the scalene muscles which help you flex your neck laterally, that is bend it ear to shoulder. This is another for flexing your

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