A certain spread had a great reason for being invented but over time the ingredients have been cheapened in order to maximise profits. It is simple to make your own and healthier version.
Ingredients
1 tbspn nut butter - can be hazelnut, peanut or almond and avoid ones with extra ingredients - needs to be 100% nuts, no sweeteners, emulsifiers nor salt
1 tspn cocoa powder (or raw cacao powder)
1/2 tspn maple syrup or coconut palm sugar
1 tspn coconut oil
Mix all the ingredients together. The coconut oil (preferably cold pressed raw and NOT fractionated) helps to make it easier to spread.
About Elizabeth
As a professional therapist and health coach I work with people who are ready to be active participants in their own wellbeing.
Next steps: if you a ready to learn more then please get in contact for an initial free conversation.
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