Probiotic Foods

These can help with creating a balanced population of beneficial microorganisms in your gut. If you have probiotic foods then to receive maximum benefit they need to have live cultures rather than something like a heavily processed yoghurt with lots of sugar.

Please note if you are pregnant or have a medical condition it is important you seek medical advice and usually caution is advised on eating unpasteurised foods.

• Apple cider vinegar

• Kefir

• Kimchi

• Kombucha

• Miso

• Natto

• Sauerkraut

• Sourdough bread

• Tempeh

• Yoghurt