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Probiotic Foods

These can help with creating a balanced population of beneficial microorganisms in your gut. If you have probiotic foods then to receive maximum benefit they need to have live cultures rather than something like a heavily processed yoghurt with lots of sugar.


Please note if you are pregnant or have a medical condition it is important you seek medical advice and usually caution is advised on eating unpasteurised foods.


  • Apple cider vinegar

  • Kefir

  • Kimchi

  • Kombucha

  • Miso

  • Natto

  • Sauerkraut

  • Sourdough bread

  • Tempeh

  • Yoghurt




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