These can help with creating a balanced population of beneficial microorganisms in your gut. If you have probiotic foods then to receive maximum benefit they need to have live cultures rather than something like a heavily processed yoghurt with lots of sugar.
Please note if you are pregnant or have a medical condition it is important you seek medical advice and usually caution is advised on eating unpasteurised foods.
Apple cider vinegar
Kefir
Kimchi
Kombucha
Miso
Natto
Sauerkraut
Sourdough bread
Tempeh
Yoghurt
