top of page
  • info095007

Upgrade your breakfast 1

If you have white toast for breakfast this may not be the healthiest way to start your day.

An easy way to upgrade is to use a real sourdough bread and add some sliced banana and raspberries, along with a natural live plain yoghurt. This can supply you with some much needed fibre, antioxidants and fibre. You can also add a small handful of whole nuts. This will fill you up for longer and keep you more stable during the morning until lunch.

5 views0 comments

Recent Posts

See All

Neck Exercises

This is a great exercise for the scalene muscles which help you flex your neck laterally, that is bend it ear to shoulder. This is another for flexing your


bottom of page