Pregnancy is a remarkable journey filled with anticipation and joy yet also may be a turbulent and worrying time. As a qualified...

In our fast-paced modern world, we often find ourselves rushing through meals, eating on the go, or mindlessly consuming food without...

Ingredients: 1 cup brown sugar 1/2 cup coconut oil (you can use other oils like almond, olive, or jojoba oil if you prefer) 1 teaspoon...

I thought I would write about my birth plan in case it helps anyone else to plan out their own. This is in draft at the moment. My own...

As an expectant mother, you may find yourself navigating a whirlwind of emotions, hopes, and concerns. In the midst of this beautiful...

These are simple to make. Sweet potatos are great for a healthy dose of fibre and also contain beta carotene, a pre-cursor of vitamin A...

This is a perfect dessert for Valentine's Day although can be made in the summer season when the best strawberries are available....

First off, if you have bloating as a symptom then you need to seek medical advice from your GP first and foremost. It can be a sign of...

A certain spread had a great reason for being invented but over time the ingredients have been cheapened in order to maximise profits. ...

Yes, it’s quite a long title. I practised this with my daughter when she was little. What is Natural infant Elimination Communication? ...

Soak 1/2 cup whole quinoa and 1/2 cup buckwheat in water overnight. I add a bit of lemon juice and some cinnamon powder in the soak with...

In order to keep healthier I review my client's food intake with them. Here is the difference between whole, processed and ultra...

We are learning more about how commercially available ultra processed foods can have detrimental effects on our health. This can include...

This was made by my daughter. She is a student and thankfully knows about ensuring she eats in a healthy way that is affordable. As well...

If you have white toast for breakfast this may not be the healthiest way to start your day. An easy way to upgrade is to use a real...

On several courses I have taken something we were taught at the start to focus on something we wish to achieve that may be separate to...

This is a favourite drink in our house in the colder months. If you want further information on food grade essential oils please let me...

Here is the recipe for my chocolate muffins which are #dairyfree and #glutenfree: Ingredients 1 cup of almond flour 1tsp bicarb soda...

Lemon essential oil has a constituent called limonene which can help cut through grease and dirt. You can create larger quantities and...

The radish leaves, preferably from organic radishes, give a peppery taste to this soup. #soup