This is a recipe I used to make every year. I would forage it in the hedgerows whilst always ensuring there were enough berries for...

Yesterday we went to the High Legh Pumpkin Patch. We used to go every year when my daughter was little to a place in Slindon (when we...

Fun homemade treats for this time of year are: Spooky bananas - chop the bananas in half and stand up the halves and place either...

I woke up this morning to a beautiful October sky at about 7 am. This month is Pro-Touch Awareness month and National Pro-Touch Massage...

I regularly attend CPD (continuing professional development). One of my favourite webinar lives that I attended this year was with the...

Beans have been shown to be an important longevity food in cultures where people live into their senior years in good health. They...

A lovely summery diffuser blend. Add 2 drops of each of the following essential oils to your diffuser: #balance #redmandarin #kumquat...

Healthcare cashback schemes are often available if you are employed. The scheme gets paid into over a 12-month period allowing the...

I am a nerd so I love reading academic papers. As more research is coming out in our post pandemic world it would seem there is an...

What you choose to prioritise is based on the decisions you make. The decisions you choose to make are based on your priorities. If you...

Coconut-milk based lattes from Purition are delicious. The spirulina gives this latte a beautiful colour as well as adding antioxidants....

This is a really simple and delicious #recipe and good way to get an extra portion of vegetables in.

Taken from my newsletter back in 2016: I’ve been learning about ‘soul gazing’ and this is something you may find useful to do with...

Chickpeas (aka garbanzo beans) are a great store cupboard/pantry staple to always have on hand, lockdown or not. They are great for...

I have foraged for wild food since I was a child. My grandparents who were Austrian had a rich heritage of knowing local foods. This is...

Ingredients dash of olive oil or coconut oil 1 onion, chopped inch of chopped fresh ginger 3 garlic cloves 2 tsp. curry powder 1 tsp....

Aromatherapy diffusers need cleaning on a regular basis. It is best to consider your individual diffuser and read and follow the...

The simplest steps are often what can bring you the most success. It is the repetition of doing the things that work, and not just...

Emotional eating is when someone eats not because they are hungry but because it fulfils an emotional need. More soon...

These can help with creating a balanced population of beneficial microorganisms in your gut. If you have probiotic foods then to receive...