Are we missing Vitamin D from the equation?
I will start by saying I cannot advise anyone to take Vitamin D. It is outside my scope of practice. However, I can say that during...
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info095007
- Dec 9, 2021
- 2 min
Raw chocolates and birthdays
It’s my daughter’s birthday weekend so I made some raw chocolates for her and her friends. I used a 1:1 ratio with cacao to coconut oil....
20
info095007
- Dec 2, 2021
- 1 min
Top 5 Tips to Growing Kitchen Pot Herbs
Do you like using herbs in your cooking? If not then maybe it is time to add them in. I love cooking with herbs. They add so much...
30
info095007
- Dec 2, 2021
- 3 min
Creating a Better Future for Children
If the current rate of obesity doubles (1 in 4 to 1 in 2) in the UK then the cost to the economy including the NHS will be £50 billion a...
50
info095007
- Nov 1, 2021
- 1 min
Cheese and Apple Scones
100g spelt flour 125g wholemeal self raising flour 1 tspn of bicarbonate of soda 50 g butter (cold) good pinch of salt pinch of baking...
70
info095007
- Oct 24, 2021
- 1 min
Orange and Almond Cake
If you want the recipe please sign up to my newsletter. This is a gluten and dairy free cake that I usually make at this time of year.
40
info095007
- Oct 10, 2021
- 1 min
Quince and Apple Crumble
This started off by simply stewing chopped apple and quince together. Quince and apple in a crumbly crunchy topping of walnut, coconut,...
30
info095007
- Oct 3, 2021
- 3 min
Beauty Detox
The beauty industry tends to focus on the external and often sells images that have little to do with health. The basics of beauty are it...
30
info095007
- Sep 29, 2021
- 1 min
Holistic food
Let your food energise your mind, body and spirit. If you make the right food choices you can really help with your body's natural detox...
10
info095007
- Sep 28, 2021
- 1 min
Autumn Cinnamon Pecan special
Pecan & Cinnamon energy balls Ingredients: 40g Pecan & Cinnamon Purition 1 cup pitted dates 1 cup mixed unsalted nuts 1 tablespoon of...
40
info095007
- Jul 26, 2021
- 1 min
Summer Berry delight
This is a limited edition during the summer. I love this product because it is whole foods based. Raspberry serving suggestions...
50
info095007
- Jul 4, 2021
- 2 min
To Smoothie or not to Smoothie
That is the question... The UK government guidance on their Eatwell Guide is to have a maximum of 150ml of fruit juice or smoothies per...
80
info095007
- Jun 24, 2021
- 3 min
Creating Better Habits
In order to create better habits we need to change what we do at present so that we can reconnect neural pathways which are linked into...
40
info095007
- Jun 22, 2021
- 1 min
Easy Homemade Coconut Yoghurt
Coconut yoghurt is easy to make. Ingredients: Can of full fat coconut milk (my preferred brand is Biona or Thai Kitchen as long as only...
240
info095007
- Jun 18, 2021
- 1 min
Are you a chest or diaphragm breather?
If you are finding that you feel dizzy when you are doing breathwork then it is likely that you are not breathing properly. When you...
20
info095007
- Jun 10, 2021
- 1 min
Mixed Berry Nice Cream
Ingredients: 60g Purition Mixed Berry 3 x chopped frozen bananas 100g mixed frozen berries e.g. blueberries, raspberries A little dash of...
120
info095007
- Jun 7, 2021
- 1 min
Main barriers to leading a healthy lifestyle
The main barriers to leading a healthy lifestyle are: Lack of awareness Lack of knowledge Lack of support Perceived costs As a health...
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info095007
- Jun 7, 2021
- 1 min
Biometrics
There are 4 important biometric measurements: Blood pressure Blood Glucose (blood sugar) Body Mass Index or BMI LDL cholesterol. What are...
60
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