If you have white toast for breakfast this may not be the healthiest way to start your day. An easy way to upgrade is to use a real...

On several courses I have taken something we were taught at the start to focus on something we wish to achieve that may be separate to...

This is a favourite drink in our house in the colder months. If you want further information on food grade essential oils please let me...

Here is the recipe for my chocolate muffins which are #dairyfree and #glutenfree: Ingredients 1 cup of almond flour 1tsp bicarb soda...

Lemon essential oil has a constituent called limonene which can help cut through grease and dirt. You can create larger quantities and...

The radish leaves, preferably from organic radishes, give a peppery taste to this soup. #soup

This is a recipe I used to make every year. I would forage it in the hedgerows whilst always ensuring there were enough berries for...

Yesterday we went to the High Legh Pumpkin Patch. We used to go every year when my daughter was little to a place in Slindon (when we...

Fun homemade treats for this time of year are: Spooky bananas - chop the bananas in half and stand up the halves and place either...

I woke up this morning to a beautiful October sky at about 7 am. This month is Pro-Touch Awareness month and National Pro-Touch Massage...

I regularly attend CPD (continuing professional development). One of my favourite webinar lives that I attended this year was with the...

Beans have been shown to be an important longevity food in cultures where people live into their senior years in good health. They...

A lovely summery diffuser blend. Add 2 drops of each of the following essential oils to your diffuser: #balance #redmandarin #kumquat...

Healthcare cashback schemes are often available if you are employed. The scheme gets paid into over a 12-month period allowing the...

I am a nerd so I love reading academic papers. As more research is coming out in our post pandemic world it would seem there is an...

What you choose to prioritise is based on the decisions you make. The decisions you choose to make are based on your priorities. If you...

Coconut-milk based lattes from Purition are delicious. The spirulina gives this latte a beautiful colour as well as adding antioxidants....

This is a really simple and delicious #recipe and good way to get an extra portion of vegetables in.

Taken from my newsletter back in 2016: I’ve been learning about ‘soul gazing’ and this is something you may find useful to do with...

Chickpeas (aka garbanzo beans) are a great store cupboard/pantry staple to always have on hand, lockdown or not. They are great for fibre, rich in protein and essential trace micronutrients like manganese. They can be soaked overnight from dried chickpeas or they can be used pre-cooked from cans. Blended with olive oil, lemon juice and tahini they can be easily turned into hummous. They are a useful addition to curry dishes instead of meat and you can also dry roast them for