Blog | Springtime Holistics

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Quince and Apple Crumble

This started off by simply stewing chopped apple and quince together. Quince and apple in a crumbly crunchy topping of walnut, coconut,...

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Gomashio

Gomashio is used in Japanese cooking and is basically a mix of sea salt and sesame seeds that has a savoury taste and can be added to...

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Beauty Detox

The beauty industry tends to focus on the external and often sells images that have little to do with health. The basics of beauty are it...

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Holistic food

Let your food energise your mind, body and spirit. If you make the right food choices you can really help with your body's natural detox...

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Autumn Cinnamon Pecan special

Pecan & Cinnamon energy balls Ingredients: 40g Pecan & Cinnamon Purition 1 cup pitted dates 1 cup mixed unsalted nuts 1 tablespoon of...

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Gluten-free chocolate coconut & walnut cake

#recipe

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Summer Berry delight

This is a limited edition during the summer. I love this product because it is whole foods based. Raspberry serving suggestions...

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To Smoothie or not to Smoothie

That is the question... The UK government guidance on their Eatwell Guide is to have a maximum of 150ml of fruit juice or smoothies per...

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Creating Better Habits

In order to create better habits we need to change what we do at present so that we can reconnect neural pathways which are linked into...