Wise words in a poem
This is a poem I like to share as it has a depth to it that allows us to live even when we may face adversity. It is called Desiderata...
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info095007
- Jun 2, 2021
- 1 min
How to do a Body Scan
This video will teach you how to do a basic holistic body scan. This is an excellent technique to use for mindfulness and meditation. ...
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info095007
- Jun 2, 2021
- 2 min
Flip flop season
It's flip flop season. In many countries flip flops are the most common form of footwear and there are no issues. However, for many...
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info095007
- Jun 1, 2021
- 2 min
Can massage therapy help lower back pain?
Lower back pain can be very debilitating and cause a lot of days to be lost from work. According to the NICE guidelines massage therapy...
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info095007
- May 28, 2021
- 1 min
Optimising your food
This is a very simple bowl of apricot slices and blueberries plus a sprinkle of seeds on top. This is just one of the types of plates or...
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info095007
- May 28, 2021
- 1 min
Edible flowers
This was a cake my daughter and I made for her grandma's birthday. The flowers are forsythia which are an early spring flower. Did you...
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info095007
- May 17, 2021
- 1 min
Store Cupboard Staples – Chickpeas - Hummous Recipe
Chickpeas (aka garbanzo beans) are a great store cupboard/pantry staple to always have on hand, lockdown or not. They are great for...
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info095007
- May 15, 2021
- 1 min
Alexa says she likes me...not sure she does
At the clinic we have music that can accompany your therapy sessions whether massage or reflexology. However, sometimes Alexa has...
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info095007
- May 4, 2021
- 2 min
Change your consciousness with meditation
Meditation can help you change your consciousness and manage stress. This easy-to-do meditation only needs around 5 minutes. The more...
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info095007
- May 2, 2021
- 2 min
If you have lost your sense of smell...
I lost my sense of smell this past year and although it is now back I went through quite a journey to recover it. I wanted to share...
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info095007
- Apr 19, 2021
- 2 min
What do you want to be when you grow up?
This morning I saw a question of “What does your child want to be when they grow up?” in a mums group. My daughter wanted to work with...
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info095007
- Apr 16, 2021
- 1 min
Essential Oil Pillow Spray
How to make Your Own Pillow Spray 15 drops Lavender essential oil (Lavandula angustifolia) 5 drops Wild Orange essential oil (Citrus...
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info095007
- Feb 27, 2021
- 1 min
Reduce your phthalate exposure if you are trying to conceive
https://www.sciencedirect.com/science/article/pii/S0166445X19310100 This article gives a good indicator as to what happens when we do not...
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info095007
- Feb 3, 2021
- 1 min
Keeping junk food at bay whilst studying or working at home
If you are working from or studying at home and finding it difficult to keep yourself away from the food you know is best to avoid then...
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info095007
- Jan 22, 2021
- 1 min
Welcome to my Springtime Holistics Blog
Welcome to my little blog. I will be writing some health, wellness and complementary therapy articles here. #blog
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info095007
- Jan 22, 2021
- 1 min
Repro Reflexology training
I have this past month been studying Repro Reflexology which focuses on reproductive health support including fertility and those trying...
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info095007
- Jan 22, 2021
- 1 min
A simple way to destress
Clock patience is a really fun way to destress and rather than using a computer, get a real pack of cards out. During this lockdown some...
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