Prebiotic foods are rich in insoluble fibre which break down in your gut to short chain fatty acids, which help with providing energy to...

I was invited to guest blog some years back for the BodyMind Institute. They are now part of the UXel learning group and no longer have...

These are not healthy per se. However, they are delicious and sometimes food is about fun too. Dry ingredients: 4 oz of GF flour 1 tsp...

Health coaching is so much more than food. When you are health coached you will undergo a journey to learn as much about yourself and...

I often ask my health and wellness coaching clients to experiment with eating a rainbow of food. Here are some ideas:...

I will start by saying I cannot advise anyone to take Vitamin D. It is outside my scope of practice. However, I can say that during...

It’s my daughter’s birthday weekend so I made some raw chocolates for her and her friends. I used a 1:1 ratio with cacao to coconut oil....

Do you like using herbs in your cooking? If not then maybe it is time to add them in. I love cooking with herbs. They add so much...

If the current rate of obesity doubles (1 in 4 to 1 in 2) in the UK then the cost to the economy including the NHS will be £50 billion a...

100g spelt flour 125g wholemeal self raising flour 1 tspn of bicarbonate of soda 50 g butter (cold) good pinch of salt pinch of baking...

If you want the recipe please sign up to my newsletter. This is a gluten and dairy free cake that I usually make at this time of year.

This started off by simply stewing chopped apple and quince together. Quince and apple in a crumbly crunchy topping of walnut, coconut,...

Gomashio is used in Japanese cooking and is basically a mix of sea salt and sesame seeds that has a savoury taste and can be added to...

The beauty industry tends to focus on the external and often sells images that have little to do with health. The basics of beauty are it...

Let your food energise your mind, body and spirit. If you make the right food choices you can really help with your body's natural detox...

Pecan & Cinnamon energy balls Ingredients: 40g Pecan & Cinnamon Purition 1 cup pitted dates 1 cup mixed unsalted nuts 1 tablespoon of...

#recipe

This is a limited edition during the summer. I love this product because it is whole foods based. Raspberry serving suggestions...

That is the question... The UK government guidance on their Eatwell Guide is to have a maximum of 150ml of fruit juice or smoothies per...

In order to create better habits we need to change what we do at present so that we can reconnect neural pathways which are linked into...