Ingredients: 60g Purition Mixed Berry 3 x chopped frozen bananas 100g mixed frozen berries e.g. blueberries, raspberries A little dash of...

The main barriers to leading a healthy lifestyle are: Lack of awareness Lack of knowledge Lack of support Perceived costs As a health...

There are 4 important biometric measurements: Blood pressure Blood Glucose (blood sugar) Body Mass Index or BMI LDL cholesterol. What are...

This is a poem I like to share as it has a depth to it that allows us to live even when we may face adversity. It is called Desiderata...

This video will teach you how to do a basic holistic body scan. This is an excellent technique to use for mindfulness and meditation. ...

It's flip flop season. In many countries flip flops are the most common form of footwear and there are no issues. However, for many...

Lower back pain can be very debilitating and cause a lot of days to be lost from work. According to the NICE guidelines massage therapy...

This is a very simple bowl of apricot slices and blueberries plus a sprinkle of seeds on top. This is just one of the types of plates or...

This was a cake my daughter and I made for her grandma's birthday. The flowers are forsythia which are an early spring flower. Did you...

Chickpeas (aka garbanzo beans) are a great store cupboard/pantry staple to always have on hand, lockdown or not. They are great for...

Meditation can help you change your consciousness and manage stress. This easy-to-do meditation only needs around 5 minutes. The more...

I lost my sense of smell this past year and although it is now back I went through quite a journey to recover it. I wanted to share...

This morning I saw a question of “What does your child want to be when they grow up?” in a mums group. My daughter wanted to work with...

How to make Your Own Pillow Spray 15 drops Lavender essential oil (Lavandula angustifolia) 5 drops Wild Orange essential oil (Citrus...

https://www.sciencedirect.com/science/article/pii/S0166445X19310100 This article gives a good indicator as to what happens when we do not...

If you are working from or studying at home and finding it difficult to keep yourself away from the food you know is best to avoid then...

Welcome to my little blog. I will be writing some health, wellness and complementary therapy articles here. #blog

I have this past month been studying Repro Reflexology which focuses on reproductive health support including fertility and those trying...

Clock patience is a really fun way to destress and rather than using a computer, get a real pack of cards out. During this lockdown some...